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      <image:title>About our Collaborators</image:title>
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      <image:title>About our Collaborators</image:title>
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      <image:title>About our Collaborators</image:title>
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    <loc>https://www.wiscowomensretreats.com/about-the-hospitality</loc>
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    <lastmod>2022-04-07</lastmod>
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      <image:title>About the Sleeping Accomodations</image:title>
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      <image:title>About the Sleeping Accomodations</image:title>
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      <image:title>About the Sleeping Accomodations</image:title>
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    <loc>https://www.wiscowomensretreats.com/values-and-social-justice-statement</loc>
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    <lastmod>2021-12-28</lastmod>
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      <image:title>Values and Social Justice Statement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wiscowomensretreats.com/book-a-retreat</loc>
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    <lastmod>2023-05-07</lastmod>
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      <image:title>Book a Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wiscowomensretreats.com/the-facilitators</loc>
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    <lastmod>2021-12-27</lastmod>
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      <image:title>About the Facilitators - Elizabeth Seeliger</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>About the Facilitators - Angele Mlsna</image:title>
      <image:caption>Angele is a resident of the Driftless Region of Wisconsin where she has spent three decades exploring the interdependence of art, nature, and the equestrian bond. Angele and her partner Andy have worked tirelessly to transform their previously neglected property into a safe-haven for humans and animals alike. Angele recently left a career in corporate healthcare to focus full time on growing and nurturing Snapdragon Farm and Stables into a holistic space for growth and healing. Angele and Andy raise their kids, two horses, seven rescued barn cats, and one hilarious Boston Terrier in a house that overlooks the pastures and horses.</image:caption>
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    <loc>https://www.wiscowomensretreats.com/about-1</loc>
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    <lastmod>2021-12-28</lastmod>
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      <image:title>About</image:title>
      <image:caption>Elizabeth and Angele are committed to elevating the spirit of women through the provision of connection, restoration, and self-expression. We value community, collaboration and partnership with the land and each other. Therefore, we have partnered with incredible individuals and businesses to bring you an experience to re-member. Elizabeth and Angele strive to create an inclusive retreat community. Although the word women is utilized throughout this website, we encourage trans women to participate. We love you and welcome you here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618aae344885f57c7652295a/279a1b96-28f4-49d6-8b4f-0f6a870661a8/oyster+mushrooms.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>The land is full of edible surprises. We are happy to teach you about the 9 different varieties of edible mushrooms that offer themselves for our health and nourishment. NOTE: There are also poisonous mushrooms on the land so do not harvest or eat anything without checking with the facilitators first.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618aae344885f57c7652295a/70010d9e-05ef-4ad5-a206-c81dc8ed13d4/outdoor+arena+sunset.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Sunsets from the farm are often breathtaking.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/618aae344885f57c7652295a/e745b5c7-56d2-4f39-b5e0-e5c1a583162d/elephant+candle.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>We value mindful presence and hope you do too. We have hidden little surprises is special spots on the land to help draw your attention in and gently remind you to slow down and notice.</image:caption>
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      <image:title>About</image:title>
      <image:caption>The riding arena at the farm provides the perfect space horse and non-horse related activities.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618aae344885f57c7652295a/82766f1c-c5a0-4af7-90bc-679a76f6ed95/IMG_5340.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Each site has its own little totem friend to watch over you during your stay.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618aae344885f57c7652295a/b6ac4cf4-46eb-4e5c-87c4-d60387e7cf34/Libby+hugs+no+tia.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Spirit of Air Retreat participants have the opportunity to experience the healing energy of horses. No horse experience required.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618aae344885f57c7652295a/47133622-bd61-4ad9-9846-fb0ce5bd1288/IMG_7094.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>We celebrate whimsy and playfulness and encourage you to join us during your retreat stay.</image:caption>
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      <image:title>About</image:title>
      <image:caption>Some of the friendliest barn cats on Earth live at Snapdragon Farms and Stable.</image:caption>
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      <image:title>About</image:title>
      <image:caption>There is incredible wildlife to be observed and discovered! But no bears to worry about.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618aae344885f57c7652295a/032ad460-afdf-4d0c-b681-4561ed97941a/trails.JPEG</image:loc>
      <image:title>About</image:title>
      <image:caption>There are miles of walking or riding trails between the farm and the land.</image:caption>
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      <image:title>About</image:title>
      <image:caption>WILD3R features diverse and ever changing flora throughout the seasons.</image:caption>
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      <image:title>About</image:title>
      <image:caption>The beautifully renovated Snapdragon Community space is our backup facility for dining and art.</image:caption>
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    <loc>https://www.wiscowomensretreats.com/offerings-overview</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-04</lastmod>
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      <image:title>2024 Offerings Overview - Inner Fire Class</image:title>
      <image:caption>January 20, 2024 9:30am - 12:00 pm Fire is the energy of change and transmutation. Fire can turn wood to ashes and clay to pottery. Fire can eliminate invasive species and bring health and vitality back to a forest. Creation of fire depends on fuel and spaciousness. This class will encourage you to explore what fuels you and how you carve out the space for creativity and connection. Come find your spark and let go of what no longer serves you.</image:caption>
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      <image:title>2024 Offerings Overview - Earthly Delights Class</image:title>
      <image:caption>February 4th, 2024 9:30am - 12:00pm When nothing else in our lives feels stable, trustworthy, capable of providing the support and nourishment we need, we can always depend on the earth beneath our feet. The Earth element reminds us to find our ground, that we have purpose and self-worth. We look to the Earth for reminders of the value of generosity and recipMorerocity. We tend the soil and the earth provides us with abundance in return. The pungent smell of earth is a reminder of possibility, new dreams like seeds are waiting to sprout. This class will be sure to leave you more grounded then when you arrived.</image:caption>
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      <image:title>2024 Offerings Overview - Water Wisdom Class</image:title>
      <image:caption>February 24, 2024 9:30am - 12:pm Water is life. We are made of water. We are grown in and breathe water before we emerge into this world. Water is connection. Waterways have connected peoples from across continents and throughout the world. Water represents restoration and cleansing. Water also manifests incredible strength and resilience to shape landscapes, polish stone, and carve out new paths when necessary. This class offers you the chance to reflect on your own adaptation and resilience. Water can teach us to nurture ourselves, restore our spirits and find flow in everything we do.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/618aae344885f57c7652295a/1637471971118-SW41XOBI7HI3DPQM5XO3/caterpillar-g09c0728f3_1920.jpg</image:loc>
      <image:title>2024 Offerings Overview - Spirit of Air Class</image:title>
      <image:caption>March 9, 2024 9:30am - 12:00p Do you breeze through life, never stopping to catch your breath? Then this class is for you. Air is our life force, our breath. This class will explore the sensations of slowing down and paying mindful attention to the air in and around us. We will bring awareness to the air and wind and the way winged ones partner with air for flight. Prepare for a slow, mindful breath of fresh air.</image:caption>
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      <image:title>2024 Offerings Overview - 4 Elements Nature Retreat</image:title>
      <image:caption>April 6, 2024 9:30am - 4:00pm This full-day immersion event will ask you to keep time with the pace of nature and facilitated integration of the 4 elements. We are elemental beings, disconnected from the pace and lessons of the natural world by the pace and pressures of modern life. Come and reconnect with self, nature and community while exploring metaphors that the 4 elements have to offer as guides to our inner work towards harmony and well-being. Fire asks: What ignites you? Water asks: How do you find flow and carve out new paths? Air asks: How can you breathe life into your dreams? Earth asks: How do you cultivate stillness? Take the time to contemplate and feel your way into these questions as they relate to you inner and external lives.</image:caption>
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      <image:title>2024 Offerings Overview - Special Occasion Weekends</image:title>
      <image:caption>The Elements offerings are pre-scheduled for specific weekends throughout the Summer. However, we leave several weekends open to accommodate special occasions such as birthday parties, elopements and more. Please note that we provide the space and setting only. While we can offer local suggestions and recommendations, all other services and accoutrements must be provided or contracted for outside of our services.</image:caption>
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      <image:title>2024 Offerings Overview</image:title>
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      <image:title>2024 Offerings Overview</image:title>
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      <image:title>2024 Offerings Overview</image:title>
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  <url>
    <loc>https://www.wiscowomensretreats.com/location</loc>
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    <lastmod>2021-12-29</lastmod>
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  <url>
    <loc>https://www.wiscowomensretreats.com/about-the-farm</loc>
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    <lastmod>2021-12-12</lastmod>
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      <image:title>About the Farm</image:title>
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      <image:title>About the Farm</image:title>
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      <image:title>About the Farm</image:title>
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      <image:title>About the Farm</image:title>
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  <url>
    <loc>https://www.wiscowomensretreats.com/pricing-options</loc>
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    <lastmod>2023-12-04</lastmod>
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    <loc>https://www.wiscowomensretreats.com/special-occasions</loc>
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    <lastmod>2022-01-06</lastmod>
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      <image:title>Special Occasions - Bachelorette Party</image:title>
      <image:caption>Are you looking for a unique way to treat your Bride-to-Be? How about a Glamping weekend in the beautiful Driftless region with easy access to all of the amenities of adorable downtown Mount Horeb? Want to include massages? Let us bring the masseuse to you so that you can enjoy a unique open air experience. Want to enjoy an activity together? How about a Board and Brush project or a paint your own pottery experience? Want to enjoy a lazy day at the lake and some light hiking? Mount Horeb’s Stewart Lake may have just what you are looking for. Do you have other ideas? Fill out the inquiry form and tell us what you are looking for. Learn more about our glamping tents and other accommodations here.</image:caption>
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      <image:title>Special Occasions - Elopements &amp; Weddings</image:title>
      <image:caption>Looking for a unique, intimate setting for your special day? Tie the knot with Mother Nature as your witness. Whether you want to celebrate alone or with some of your closest friends and family, you can have your ceremony, small reception and mini-honeymoon all in one special place. Stay in our glamping tents or guests can choose to stay in nearby Mount Horeb bed and breakfasts or hotels. Have ideas of how we can support your perfect day? Submit the Inquiry Form and tell us what you are looking for!</image:caption>
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      <image:title>Special Occasions - Birthday Party</image:title>
      <image:caption>Are you looking to throw a party that will not soon be forgotten? How about a party that incudes a weekend of nature immersion? You can sleep in glamping tents. Cater food or bring your own. What better way to celebrate a birthday then with a weekend with those you love in the beautiful hills of the Driftless region. Want to view an outdoor movie? Want to sing songs around a bon fire? Do you have ideas of what you would need to make this party extra special? Fill out our inquiry form and let’s create a birthday party to remember.</image:caption>
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      <image:title>Special Occasions - More</image:title>
      <image:caption>Do you have a special occasion that you think would be perfect to host that we haven’t considered? Fill out the Inquiry form and tell us what you have in mind!</image:caption>
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      <image:title>Water Wisdom Events - Explore Stewart Lake, one of Wisconsin’s picturesque waters.</image:title>
      <image:caption>Each retreat features a special experience that takes place outside of the retreat space. The Water Wisdom Retreat includes the chance to swim, Kayak or float in Stewart Lake.</image:caption>
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